Falls put you at risk of serious injury. Prevent falls with these simple fall prevention measures, from reviewing your medications to hazard-proofing your home.
Fall prevention is an important topic to consider as you get older. Physical changes and health conditions — and sometimes the medications used to treat those conditions — make falls more likely as you age. In fact, falls are a leading cause of injury among older adults. Still, fear of falling doesn’t need to rule your life. Instead, consider six simple fall prevention strategies.
Get medical clearance
Ask your health care provider before starting any new activity.
Choose safe exercises
Walking, water workouts, or tai chi are gentle options that improve balance and strength.
Address fear of falling
If you’re hesitant, talk to your provider about monitored programs or physical therapy.
Follow a tailored plan
A physical therapist can design exercises to boost flexibility, coordination, and muscle strength
Use assistive devices
Your health care provider might recommend using a cane or walker to keep you steady. Other assistive devices can help, too. For example:
Handrails for both sides of stairways
Nonslip treads for bare-wood steps
A raised toilet seat or one with armrests
Grab bars for the shower or tub
A sturdy plastic seat for the shower or tub — plus a hand-held shower nozzle for bathing while sitting down
If necessary, ask your health care provider for a referral to an occupational therapist. An occupational therapist can help you brainstorm other fall prevention strategies. Some solutions are easily installed and relatively inexpensive. Others may require professional help or a larger investment. If you’re concerned about the cost, remember that an investment in fall prevention is an investment in your independence.
